Requirements
- following are the requirements for this course
- following are the requirements for this course
Features
- following are the Key Features for this course
- following are the Key Features for this course
Target audiences
- following are the Target Audience for this course
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Following is what we performed in this routine:
Warmup for 2-3 Minutes
High Knees 4 Sets of 25 Reps with 45 Sec Break
Push-Ups 4 Sets of 10 Reps with 45 Sec Break
Plank 4 Sets of 30 Sec Plank with 45 Sec break
Dumbbell Chest Press 4 Sets of 10 Reps with 45 Sec break
Lat Pull Down 4 Sets of 10 Reps with 45 Sec break
Squats 4 Sets of 15 Reps with 45 Sec break
Yes it is for FAQ.
Yes it is for FAQ.