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Following is what we performed in this routine:

Warmup for 2-3 Minutes

High Knees 4 Sets of 25 Reps with 45 Sec Break

Push-Ups 4 Sets of 10 Reps with 45 Sec Break

Plank 4 Sets of 30 Sec Plank with 45 Sec break

Dumbbell Chest Press 4 Sets of 10 Reps with 45 Sec break

Lat Pull Down 4 Sets of 10 Reps with 45 Sec break

Squats 4 Sets of 15 Reps with 45 Sec break